GOYA

Original Vegan Rice With Lentils, Original — Nutrition Facts & Ingredients

UPC 41331059947 Manufacturer: Goya Foods, Inc. Rice Updated Sep 27, 2026

Original Vegan Rice With Lentils, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
11.1 gper 100 g
Carbs
75.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.25 cup, 45 g): 150 calories. Per 100 g: 333 calories, 11.1 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 1.0mg 6%
Potassium 58.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein11.1 g
Carbohydrates75.6 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)73.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium64 mg
Potassium129 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Original Vegan Rice With Lentils, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dehydrated Toasted Minced Onion, Ferric Orthophosphate, Long Grain Enriched Parboiled Rice, Niacin, Pardina Lentils, Rice Enriched With Iron, Sea Salt, Thiamine, Thiamine Mononitrate And Folic Acid

Frequently asked questions

How many calories are in Original Vegan Rice With Lentils, Original?

Per 100 g of Original Vegan Rice With Lentils, Original there are 333 calories.

How much protein is in Original Vegan Rice With Lentils, Original?

Per 100 g of Original Vegan Rice With Lentils, Original there are 11.11 g protein.

How many carbohydrates are in Original Vegan Rice With Lentils, Original?

Per 100 g of Original Vegan Rice With Lentils, Original there are 75.56 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Original Vegan Rice With Lentils, Original?

Per 100 g of Original Vegan Rice With Lentils, Original there are 2.22 g sugars.

How much sodium (salt) is in Original Vegan Rice With Lentils, Original?

Per 100 g of Original Vegan Rice With Lentils, Original there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Vegan Rice With Lentils, Original?

Per 100 g of Original Vegan Rice With Lentils, Original there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Vegan Rice With Lentils, Original?

The main ingredients in Original Vegan Rice With Lentils, Original are: Dehydrated Toasted Minced Onion, Ferric Orthophosphate, Long Grain Enriched Parboiled Rice, Niacin, Pardina Lentils.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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