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Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables

UPC 21130141951 Manufacturer: Safeway, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 85 g): 45 calories. Per 100 g: 53 calories, 1.2 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein1.2 g
Carbohydrates9.4 g
Sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)7.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium271 mg
Calcium24 mg
Potassium235 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Broccoli, Canola Oil, Carrot Extract, Cauliflower, Dried Vegetables, Flavored Vegetable Oil, Garlic, Garlic Powder, Ground Chili, Leek Powder, Lovage, Malt Extract, Maltodextrin, Natural Flavors, Natural Onion Flavor, Onion, Onion Powder, Paprika Powder, Red Onion, Salt, Seasoning, Sugar, Sunflower Oil, Sweet Potato, Tomato, Vegetable Stock, White Pepper, Yeast Extract

Frequently asked questions

How many calories are in Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables?

Per 100 g of Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables there are 53 calories.

How much protein is in Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables?

Per 100 g of Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables there are 1.18 g protein.

How many carbohydrates are in Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables?

Per 100 g of Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables there are 9.41 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables?

Per 100 g of Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables there are 3.53 g sugars.

How much sodium (salt) is in Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables?

Per 100 g of Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables?

Per 100 g of Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables?

The main ingredients in Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables are: Broccoli, Canola Oil, Carrot Extract, Cauliflower, Dried Vegetables.

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Level of processing

5
Ultra-Processed
28 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

Types of fat

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