TOSTITOS

Black Bean & Corn Salsa, Mild — Nutrition Facts & Ingredients

UPC 28400597319 Manufacturer: Frito-Lay Company Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 33 g): 15 calories. Per 100 g: 45 calories, 3.0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g

Protein3.0 g

Carbohydrates6.1 g

Sugars3.0 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)3.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium697 mg

Calcium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Black Bean & Corn Salsa, Mild

Prices and availability are set by the retailer.

Ingredients

And Salt, Organic Black Beans, Organic Carrots, Organic Corn, Organic Diced Tomatoes In Organic Tomato Juice, Organic Garlic Powder, Organic Jalapeno Peppers, Organic Natural Flavor, Organic Onions, Organic Tomato Paste, Organic Tomato Puree, Organic Vinegar, Sea Salt, Water

Frequently asked questions

How many calories are in Black Bean & Corn Salsa, Mild?

Per 100 g of Black Bean & Corn Salsa, Mild there are 45 calories.

How much protein is in Black Bean & Corn Salsa, Mild?

Per 100 g of Black Bean & Corn Salsa, Mild there are 3.03 g protein.

How many carbohydrates are in Black Bean & Corn Salsa, Mild?

Per 100 g of Black Bean & Corn Salsa, Mild there are 6.06 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Black Bean & Corn Salsa, Mild?

Per 100 g of Black Bean & Corn Salsa, Mild there are 3.03 g sugars.

How much sodium (salt) is in Black Bean & Corn Salsa, Mild?

Per 100 g of Black Bean & Corn Salsa, Mild there are 697.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean & Corn Salsa, Mild?

Per 100 g of Black Bean & Corn Salsa, Mild there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean & Corn Salsa, Mild?

The main ingredients in Black Bean & Corn Salsa, Mild are: And Salt, Organic Black Beans, Organic Carrots, Organic Corn, Organic Diced Tomatoes In Organic Tomato Juice.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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