Classic Plant-Based Flapjack & Waffle Mix, Classic — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 22.6 gper 100 g
- Carbs
- 62.3 gper 100 g
- Fat
- 3.8 gper 100 g
Where to buy
Per serving (1/2 cup, 53 g): 190 calories. Per 100 g: 358 calories, 22.6 g protein, 3.8 g fat.
Nutrition Facts
Serving size1/2 cup (53g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Classic Plant-Based Flapjack & Waffle Mix, Classic
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Powder, Baking Soda, Brown Rice Protein Concentrate, Cane Sugar, Corn Starch, Monocalcium Phosphate, Natural Flavors, Pea Protein Concentrate, Sea Salt, Sodium Acid Pyrophosphate, Wheat Protein Isolate
Frequently asked questions
How many calories are in Classic Plant-Based Flapjack & Waffle Mix, Classic?
Per 100 g of Classic Plant-Based Flapjack & Waffle Mix, Classic there are 358 calories.
How much protein is in Classic Plant-Based Flapjack & Waffle Mix, Classic?
Per 100 g of Classic Plant-Based Flapjack & Waffle Mix, Classic there are 22.64 g protein.
How many carbohydrates are in Classic Plant-Based Flapjack & Waffle Mix, Classic?
Per 100 g of Classic Plant-Based Flapjack & Waffle Mix, Classic there are 62.26 g carbohydrates. Of which 15.09 g sugars.
How much sugar is in Classic Plant-Based Flapjack & Waffle Mix, Classic?
Per 100 g of Classic Plant-Based Flapjack & Waffle Mix, Classic there are 15.09 g sugars.
How much sodium (salt) is in Classic Plant-Based Flapjack & Waffle Mix, Classic?
Per 100 g of Classic Plant-Based Flapjack & Waffle Mix, Classic there are 736.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Classic Plant-Based Flapjack & Waffle Mix, Classic?
Per 100 g of Classic Plant-Based Flapjack & Waffle Mix, Classic there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Classic Plant-Based Flapjack & Waffle Mix, Classic?
The main ingredients in Classic Plant-Based Flapjack & Waffle Mix, Classic are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Powder, Baking Soda, Brown Rice Protein Concentrate.
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