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Pretzel Rods — Nutrition Facts & Ingredients

UPC 712276205002 Manufacturer: Yorkshire Food Sales Corp. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.3mg 7%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium36 mg
Potassium214 mg
Iron4.6 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Corn, Corn Syrup, Enriched Wheat Flour, Folic Acid, Niacin, One Or More Of The Following: Canola, Reduced Iron, Riboflavin, Salt, Soybean, Thiamine Mononitrate, Vegetable Oil, Vital Wheat Gluten, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pretzel Rods?

Per 100 g of Pretzel Rods there are 393 calories.

How much protein is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 10.71 g protein.

How many carbohydrates are in Pretzel Rods?

Per 100 g of Pretzel Rods there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 3.57 g sugars.

How much sodium (salt) is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Rods?

The main ingredients in Pretzel Rods are: Baking Soda, Corn, Corn Syrup, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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