FIBER ONE

Fiber One, Fruit Flavored Snacks — Nutrition Facts & Ingredients

UPC 16000414167 Manufacturer: General Mills, Inc. Candy Updated Sep 27, 2026

Calories
70per serving
Protein
0 gper 100 g
Carbs
82.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 POUCH, 23 g): 70 calories. Per 100 g: 304 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (23g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.9mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 3.0g 11%
Total Sugars 10g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein0 g
Carbohydrates82.6 g
Sugars43.5 g
Dietary fiber13 g
Net carbs (carbohydrates minus fiber)69.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium130 mg
Vitamin C261 mg

Where to buy Fiber One, Fruit Flavored Snacks

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Juice Concentrate, Ascorbic Acid, Carnauba Wax, Citric Acid, Corn Syrup, Dextrose, Fruit Pectin, Malic Acid, Modified Corn Starch, Natural Flavors, Pear Juice Concentrate, Potassium Citrate, Sodium Citrate, Soluble Corn Fiber, Sugar, Sunflower Oil, Vegetable And Fruit Juice Added

Frequently asked questions

How many calories are in Fiber One, Fruit Flavored Snacks?

Per 100 g of Fiber One, Fruit Flavored Snacks there are 304 calories.

How much protein is in Fiber One, Fruit Flavored Snacks?

Per 100 g of Fiber One, Fruit Flavored Snacks there are 0.0 g protein.

How many carbohydrates are in Fiber One, Fruit Flavored Snacks?

Per 100 g of Fiber One, Fruit Flavored Snacks there are 82.61 g carbohydrates. Of which 43.48 g sugars.

How much sugar is in Fiber One, Fruit Flavored Snacks?

Per 100 g of Fiber One, Fruit Flavored Snacks there are 43.48 g sugars.

How much sodium (salt) is in Fiber One, Fruit Flavored Snacks?

Per 100 g of Fiber One, Fruit Flavored Snacks there are 130.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One, Fruit Flavored Snacks?

Per 100 g of Fiber One, Fruit Flavored Snacks there are 13.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One, Fruit Flavored Snacks?

The main ingredients in Fiber One, Fruit Flavored Snacks are: Apple Juice Concentrate, Ascorbic Acid, Carnauba Wax, Citric Acid, Corn Syrup.

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Level of processing

4
Highly Processed
17 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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