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Meatless Plant-Based Ground — Nutrition Facts & Ingredients

UPC 99482490430 Manufacturer: Whole Foods Market, Inc. Other Meats Updated Sep 27, 2026

Meatless Plant-Based Ground
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 113 g): 210 calories. Per 100 g: 186 calories, 17.7 g protein, 11.5 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 6g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 49.7mg 4%
Iron 5.3mg 29%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein17.7 g
Carbohydrates5.3 g
Sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)4.4g
Fat11.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium310 mg
Calcium44 mg
Potassium186 mg
Iron4.7 mg
Vitamin D0 mcg

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Ingredients

Apple, Black Pepper, Citrus Fiber, Cultured Dextrose, Expeller-pressed Canola Oil, Fruit And Vegetable Juice, Garlic Powder, Methylcellulose, Natural Flavors, Onion Powder, Pea Concentrate, Pea Fiber, Pea Protein Isolate, Red Beet, Textured Pea Concentrate, Water

Frequently asked questions

How many calories are in Meatless Plant-Based Ground?

Per 100 g of Meatless Plant-Based Ground there are 186 calories.

How much protein is in Meatless Plant-Based Ground?

Per 100 g of Meatless Plant-Based Ground there are 17.7 g protein.

How many carbohydrates are in Meatless Plant-Based Ground?

Per 100 g of Meatless Plant-Based Ground there are 5.31 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Meatless Plant-Based Ground?

Per 100 g of Meatless Plant-Based Ground there are 0.0 g sugars.

How much sodium (salt) is in Meatless Plant-Based Ground?

Per 100 g of Meatless Plant-Based Ground there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meatless Plant-Based Ground?

Per 100 g of Meatless Plant-Based Ground there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meatless Plant-Based Ground?

The main ingredients in Meatless Plant-Based Ground are: Apple, Black Pepper, Citrus Fiber, Cultured Dextrose, Expeller-pressed Canola Oil.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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