GOOD & SMART

Hiker's Blend Trail Mix — Nutrition Facts & Ingredients

UPC 753519472492 Manufacturer: Star Snacks Co., Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Hiker's Blend Trail Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 17.9 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein17.9 g
Carbohydrates35.7 g
Sugars17.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat39.3 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium71 mg
Potassium679 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Almonds, Cashews, Peanuts, Pepitas, Raisins, Roasted In Peanut Cottonseed Sunflower Seed Canola Oil, Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Hiker's Blend Trail Mix?

Per 100 g of Hiker's Blend Trail Mix there are 536 calories.

How much protein is in Hiker's Blend Trail Mix?

Per 100 g of Hiker's Blend Trail Mix there are 17.86 g protein.

How many carbohydrates are in Hiker's Blend Trail Mix?

Per 100 g of Hiker's Blend Trail Mix there are 35.71 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Hiker's Blend Trail Mix?

Per 100 g of Hiker's Blend Trail Mix there are 17.86 g sugars.

How much sodium (salt) is in Hiker's Blend Trail Mix?

Per 100 g of Hiker's Blend Trail Mix there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hiker's Blend Trail Mix?

Per 100 g of Hiker's Blend Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hiker's Blend Trail Mix?

The main ingredients in Hiker's Blend Trail Mix are: Almonds, Cashews, Peanuts, Pepitas, Raisins.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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