WINDING RIVER FARMS

French Toast Sticks — Nutrition Facts & Ingredients

UPC 854450005678 Manufacturer: Riverside Foods, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (5 STICKS, 110 g): 320 calories. Per 100 g: 291 calories, 4.5 g protein, 14.6 g fat.

Label highlights:

Nutrition Facts

Serving size5 STICKS (110g)

Amount per servingCalories
320
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 340mg 15%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 11g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 51.7mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

291 calories in 100 g
Protein4.5 g
Carbohydrates38.2 g
Sugars10 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)36.4g
Fat14.6 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol18 mg
Sodium309 mg
Calcium47 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Vanilla Essence, Bread, Cinnamon, Custard Powder, Made From Enriched Flour, Paprika, Salt, Skimmed Milk, Sugar, Yeast Palm Oil

Frequently asked questions

How many calories are in French Toast Sticks?

Per 100 g of French Toast Sticks there are 291 calories.

How much protein is in French Toast Sticks?

Per 100 g of French Toast Sticks there are 4.55 g protein.

How many carbohydrates are in French Toast Sticks?

Per 100 g of French Toast Sticks there are 38.18 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in French Toast Sticks?

Per 100 g of French Toast Sticks there are 10.0 g sugars.

How much sodium (salt) is in French Toast Sticks?

Per 100 g of French Toast Sticks there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Toast Sticks?

Per 100 g of French Toast Sticks there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Toast Sticks?

The main ingredients in French Toast Sticks are: And Vanilla Essence, Bread, Cinnamon, Custard Powder, Made From Enriched Flour.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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