REGAL GOURMET SNACKS

Pumpkin In Shell Roasted Salted, Roasted Salted — Nutrition Facts & Ingredients

UPC 28744015234 Manufacturer: Regal Health Food International, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 130 calories. Per 100 g: 433 calories, 20 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 16.0g 6%
Dietary Fiber 11.0g 39%
Total Sugars 0g
Protein 6g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein20 g
Carbohydrates53.3 g
Sugars0 g
Dietary fiber36.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat20 g
Saturated fat3.3 g
Cholesterol0 mg
Sodium733 mg
Calcium133 mg
Iron4.8 mg
Vitamin A99.9 mcg
Vitamin C4 mg

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Ingredients

Dry Roasted Pumpkin Seeds

Frequently asked questions

How many calories are in Pumpkin In Shell Roasted Salted, Roasted Salted?

Per 100 g of Pumpkin In Shell Roasted Salted, Roasted Salted there are 433 calories.

How much protein is in Pumpkin In Shell Roasted Salted, Roasted Salted?

Per 100 g of Pumpkin In Shell Roasted Salted, Roasted Salted there are 20.0 g protein.

How many carbohydrates are in Pumpkin In Shell Roasted Salted, Roasted Salted?

Per 100 g of Pumpkin In Shell Roasted Salted, Roasted Salted there are 53.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin In Shell Roasted Salted, Roasted Salted?

Per 100 g of Pumpkin In Shell Roasted Salted, Roasted Salted there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin In Shell Roasted Salted, Roasted Salted?

Per 100 g of Pumpkin In Shell Roasted Salted, Roasted Salted there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin In Shell Roasted Salted, Roasted Salted?

Per 100 g of Pumpkin In Shell Roasted Salted, Roasted Salted there are 36.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin In Shell Roasted Salted, Roasted Salted?

The main ingredients in Pumpkin In Shell Roasted Salted, Roasted Salted are: Dry Roasted Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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