@EASE

Soft Pretzel Appetizer, Soft Pretzel — Nutrition Facts & Ingredients

UPC 36800422216 Manufacturer: Topco Associates, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 PRETZEL, 64 g): 160 calories. Per 100 g: 250 calories, 6.2 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PRETZEL (64g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 7.7mg 1%
Iron 3.0mg 17%
Potassium 53.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein6.2 g
Carbohydrates51.6 g
Sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium203 mg
Calcium12 mg
Potassium83 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Bicarbonates And Carbonates Of Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt Packet: Salt, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Soft Pretzel Appetizer, Soft Pretzel?

Per 100 g of Soft Pretzel Appetizer, Soft Pretzel there are 250 calories.

How much protein is in Soft Pretzel Appetizer, Soft Pretzel?

Per 100 g of Soft Pretzel Appetizer, Soft Pretzel there are 6.25 g protein.

How many carbohydrates are in Soft Pretzel Appetizer, Soft Pretzel?

Per 100 g of Soft Pretzel Appetizer, Soft Pretzel there are 51.56 g carbohydrates. Of which 1.56 g sugars.

How much sugar is in Soft Pretzel Appetizer, Soft Pretzel?

Per 100 g of Soft Pretzel Appetizer, Soft Pretzel there are 1.56 g sugars.

How much sodium (salt) is in Soft Pretzel Appetizer, Soft Pretzel?

Per 100 g of Soft Pretzel Appetizer, Soft Pretzel there are 203.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Pretzel Appetizer, Soft Pretzel?

Per 100 g of Soft Pretzel Appetizer, Soft Pretzel there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Pretzel Appetizer, Soft Pretzel?

The main ingredients in Soft Pretzel Appetizer, Soft Pretzel are: Bicarbonates And Carbonates Of Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid, Malted Barley Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Topco Associates, Inc.

Nutrition facts for other products from Topco Associates, Inc.:

All Topco Associates, Inc. products →