IDEAL OATS

Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel — Nutrition Facts & Ingredients

UPC 864511000429 Manufacturer: Ideal Oats, LLC Cereal Updated Sep 27, 2026

Per serving (85 GRM, 85 g): 280 calories. Per 100 g: 329 calories, 23.5 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size85 GRM (85g)

Amount per servingCalories
280
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 280mg 12%
Total Carbohydrate 49.0g 18%
Dietary Fiber 7.0g 25%
Total Sugars 9.0g
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 2.0mg 11%
Potassium 262mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein23.5 g
Carbohydrates57.6 g
Sugars10.6 g
Dietary fiber8.2 g
Net carbs (carbohydrates minus fiber)49.5g
Fat7.1 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol12 mg
Sodium329 mg
Calcium462 mg
Potassium308 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel

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Ingredients

Cinnamon, Dried Apples, Erythritol, Milk Protein Isolate, Monk Fruit Extract, Natural Flavors, Pecans, Sea Salt, Soluble Corn Fiber, Stevia Leaf Extract, Sunflower Lecithin, The Following: Coconut Oil, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel?

Per 100 g of Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel there are 329 calories.

How much protein is in Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel?

Per 100 g of Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel there are 23.53 g protein.

How many carbohydrates are in Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel?

Per 100 g of Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel there are 57.65 g carbohydrates. Of which 10.59 g sugars.

How much sugar is in Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel?

Per 100 g of Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel there are 10.59 g sugars.

How much sodium (salt) is in Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel?

Per 100 g of Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel?

Per 100 g of Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel there are 8.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel?

The main ingredients in Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel are: Cinnamon, Dried Apples, Erythritol, Milk Protein Isolate, Monk Fruit Extract.

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Level of processing

3
Processed
13 ingredients · 3 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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