IDEAL OATS

Protein Oatmeal, Dark Chocolate Raspberry — Nutrition Facts & Ingredients

UPC 864511000405 Manufacturer: Ideal Oats, LLC Cereal Updated Sep 27, 2026

Per serving (80 GRM, 80 g): 260 calories. Per 100 g: 325 calories, 25 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size80 GRM (80g)

Amount per servingCalories
260
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 280mg 12%
Total Carbohydrate 45g 16%
Dietary Fiber 7.0g 25%
Total Sugars 3g
Protein 20g
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 4mg 22%
Potassium 371mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein25 g
Carbohydrates56.2 g
Sugars3.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)47.5g
Fat7.5 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol12 mg
Sodium350 mg
Calcium441 mg
Potassium464 mg
Iron5 mg
Vitamin D0 mcg

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Ingredients

Cocoa, Coconut Oil, Dried Raspberries, Erythritol, Milk Protein Isolate, Monk Fruit Extract, Natural Flavors, Processed With Alkali, Soluble Corn Fiber, Stevia Leaf Extract, Sunflower Lecithin, The Following: Sea Salt, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Protein Oatmeal, Dark Chocolate Raspberry?

Per 100 g of Protein Oatmeal, Dark Chocolate Raspberry there are 325 calories.

How much protein is in Protein Oatmeal, Dark Chocolate Raspberry?

Per 100 g of Protein Oatmeal, Dark Chocolate Raspberry there are 25.0 g protein.

How many carbohydrates are in Protein Oatmeal, Dark Chocolate Raspberry?

Per 100 g of Protein Oatmeal, Dark Chocolate Raspberry there are 56.25 g carbohydrates. Of which 3.75 g sugars.

How much sugar is in Protein Oatmeal, Dark Chocolate Raspberry?

Per 100 g of Protein Oatmeal, Dark Chocolate Raspberry there are 3.75 g sugars.

How much sodium (salt) is in Protein Oatmeal, Dark Chocolate Raspberry?

Per 100 g of Protein Oatmeal, Dark Chocolate Raspberry there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Oatmeal, Dark Chocolate Raspberry?

Per 100 g of Protein Oatmeal, Dark Chocolate Raspberry there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Oatmeal, Dark Chocolate Raspberry?

The main ingredients in Protein Oatmeal, Dark Chocolate Raspberry are: Cocoa, Coconut Oil, Dried Raspberries, Erythritol, Milk Protein Isolate.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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