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Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango

UPC 855229005035 Manufacturer: Harvest Food Group, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
160per serving
Protein
4.0 gper 100 g
Carbs
19.1 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (1 cup, 126 g): 160 calories. Per 100 g: 127 calories, 4.0 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (126g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 2.4mg 13%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein4.0 g
Carbohydrates19.1 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)16.7g
Fat4.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium16 mg
Potassium222 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Cilantro, Corn, Lime Juice From Concentrate, Mango, Olive Oil, Organic Black Beans, Organic Quinoa And Bean Blend, Organic Red Quinoa, Organic White Quinoa, Poblano Peppers, Salt, Tomatoes, Water

Frequently asked questions

How many calories are in Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango?

Per 100 g of Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango there are 127 calories.

How much protein is in Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango?

Per 100 g of Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango there are 3.97 g protein.

How many carbohydrates are in Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango?

Per 100 g of Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango there are 19.05 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango?

Per 100 g of Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango there are 2.38 g sugars.

How much sodium (salt) is in Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango?

Per 100 g of Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango?

Per 100 g of Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango?

The main ingredients in Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango are: Black Pepper, Cilantro, Corn, Lime Juice From Concentrate, Mango.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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