GUS' PRETZELS

Monterey Jack Con Queso, Monterey Jack — Nutrition Facts & Ingredients

UPC 41695700783 Manufacturer: A.M. Braswell, Jr. Food Co. Inc. Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 45 calories. Per 100 g: 150 calories, 3.3 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
45
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 220mg 10%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3.3 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)13.3g
Fat10 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol17 mg
Sodium733 mg
Calcium67 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Annatto Color, Cheese, Cheese Cultures, Corn Oil, Datem, Diced Tomatoes, Enzymes, Jalapeno Peppers, Less Than 2% Green Chili Peppers, Maltodextrin, Modified Food Starch, Monosodium Glutamate, Natural Flavors, Nonfat Dry Milk, Pasteurized Milk, Red Bell Peppers, Salt, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Water, Yeast Extract

Frequently asked questions

How many calories are in Monterey Jack Con Queso, Monterey Jack?

Per 100 g of Monterey Jack Con Queso, Monterey Jack there are 150 calories.

How much protein is in Monterey Jack Con Queso, Monterey Jack?

Per 100 g of Monterey Jack Con Queso, Monterey Jack there are 3.33 g protein.

How many carbohydrates are in Monterey Jack Con Queso, Monterey Jack?

Per 100 g of Monterey Jack Con Queso, Monterey Jack there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Monterey Jack Con Queso, Monterey Jack?

Per 100 g of Monterey Jack Con Queso, Monterey Jack there are 3.33 g sugars.

How much sodium (salt) is in Monterey Jack Con Queso, Monterey Jack?

Per 100 g of Monterey Jack Con Queso, Monterey Jack there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monterey Jack Con Queso, Monterey Jack?

Per 100 g of Monterey Jack Con Queso, Monterey Jack there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monterey Jack Con Queso, Monterey Jack?

The main ingredients in Monterey Jack Con Queso, Monterey Jack are: Annatto Color, Cheese, Cheese Cultures, Corn Oil, Datem.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

4
Highly Processed
22 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from A.M. Braswell, Jr. Food Co. Inc.

Nutrition facts for other products from A.M. Braswell, Jr. Food Co. Inc.:

All A.M. Braswell, Jr. Food Co. Inc. products →