Alternatives to Falafel Chickpea Mix
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
356Calories
15.6Protein
8.9Fat
0.4Sat. fat
8.9Sugars
120 alternatives, ordered by sugars, lowest first
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200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lwin Family Co. Hissho Sushi, Nori Japanese Seaweed +44 calories+24.4 g protein−0.4 g sat. fat−8.9 g sugars400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Hodgson Mill Inc Hodgson Mill Flax Chia Blend,12 Oz +144 calories+5.9 g protein+3.1 g sat. fat−8.9 g sugars500Calories 21.4Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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R.A.B. Food Group, LLC Homestyle Potato Latke Mix +19 calories−7.2 g protein−0.4 g sat. fat−8.9 g sugars375Calories 8.3Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
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369Calories 11.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Iberia Foods Corporation Iberia Lentils, 16 Oz −181 calories+4.4 g protein−0.4 g sat. fat−8.9 g sugars175Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Idahoan Foods, LLC Idahoan, Homestyle Casserole, Jalapeno Cheddar, Jalapeno Cheddar +1 calories−8.4 g protein+1.4 g sat. fat−8.9 g sugars357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Hulled Barley, 15 Oz −27 calories−8.5 g protein−0.4 g sat. fat−8.9 g sugars329Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Lentils, 15 Oz −18 calories−10.6 g protein−0.4 g sat. fat−8.9 g sugars338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Lentils, 3 Lb −18 calories−10.6 g protein−0.4 g sat. fat−8.9 g sugars338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Peeled Wheat, 15 Oz +13 calories−6.2 g protein−0.4 g sat. fat−8.9 g sugars369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Peeled Wheat, 3 Lb +13 calories−6.2 g protein−0.4 g sat. fat−8.9 g sugars369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Quinoa, 15 Oz +6 calories−3.8 g protein−0.4 g sat. fat−8.9 g sugars362Calories 11.8Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food White Hominy, 3 Lb −241 calories−13.2 g protein−0.4 g sat. fat−8.9 g sugars115Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Foods Canary Beans, 15 Oz −271 calories−10.9 g protein−0.4 g sat. fat−8.9 g sugars85Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes +33 calories−10 g protein−0.4 g sat. fat−8.9 g sugars389Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Instant Mashed Potatoes +12 calories−5.0 g protein−0.4 g sat. fat−8.9 g sugars368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Instant Mashed Potatoes +8 calories−6.5 g protein−0.4 g sat. fat−8.9 g sugars364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Idahoan Foods, LLC Jalapeno Cheddar Homestyle Casserole, Jalapeno Cheddar +1 calories−8.4 g protein+1.4 g sat. fat−8.9 g sugars357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.