HOODY'S

Lightly Salted Mixed Nuts, Lightly Salted — Nutrition Facts & Ingredients

UPC 41616205281 Manufacturer: Nutcracker Brands, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 180 calories. Per 100 g: 643 calories, 21.4 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

180

% Daily Value*

Total Fat 15g 19%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.0mg 2%

Total Carbohydrate 5.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 6g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 1.4mg 8%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g

Protein21.4 g

Carbohydrates17.9 g

Sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)10.8g

Fat53.6 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium143 mg

Calcium71 mg

Potassium500 mg

Iron5.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Lightly Salted Mixed Nuts, Lightly Salted

Prices and availability are set by the retailer.

Ingredients

Almonds, Canola Peanut Cottonseed Oil, Cashews, Hazelnuts, Peanuts, Pecans, Sea Salt

Frequently asked questions

How many calories are in Lightly Salted Mixed Nuts, Lightly Salted?

Per 100 g of Lightly Salted Mixed Nuts, Lightly Salted there are 643 calories.

How much protein is in Lightly Salted Mixed Nuts, Lightly Salted?

Per 100 g of Lightly Salted Mixed Nuts, Lightly Salted there are 21.43 g protein.

How many carbohydrates are in Lightly Salted Mixed Nuts, Lightly Salted?

Per 100 g of Lightly Salted Mixed Nuts, Lightly Salted there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Lightly Salted Mixed Nuts, Lightly Salted?

Per 100 g of Lightly Salted Mixed Nuts, Lightly Salted there are 3.57 g sugars.

How much sodium (salt) is in Lightly Salted Mixed Nuts, Lightly Salted?

Per 100 g of Lightly Salted Mixed Nuts, Lightly Salted there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted Mixed Nuts, Lightly Salted?

Per 100 g of Lightly Salted Mixed Nuts, Lightly Salted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted Mixed Nuts, Lightly Salted?

The main ingredients in Lightly Salted Mixed Nuts, Lightly Salted are: Almonds, Canola Peanut Cottonseed Oil, Cashews, Hazelnuts, Peanuts.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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