NOURISH SNACKS

Ancient Grain Crisps, White Cheddar — Nutrition Facts & Ingredients

UPC 814542021474 Manufacturer: Nourish Foods LLC Other Snacks Updated Sep 27, 2026

Per serving (20 CRISPS, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size20 CRISPS (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 170mg 7%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1mg 6%
Potassium 66.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates60.7 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)53.6g
Fat16.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol18 mg
Sodium607 mg
Calcium143 mg
Potassium236 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Brown Rice, Cheddar Cheese, Chia Seeds, Citric Acid, Cultured Milk, Hemp Seeds, Lactic Acid, Millet, Natural Flavors, Nourish Proprietary Blend, Quinoa, Salt, Sea Salt, Sunflower Oil, Whey, Whole Grain Sorghum

Frequently asked questions

How many calories are in Ancient Grain Crisps, White Cheddar?

Per 100 g of Ancient Grain Crisps, White Cheddar there are 393 calories.

How much protein is in Ancient Grain Crisps, White Cheddar?

Per 100 g of Ancient Grain Crisps, White Cheddar there are 10.71 g protein.

How many carbohydrates are in Ancient Grain Crisps, White Cheddar?

Per 100 g of Ancient Grain Crisps, White Cheddar there are 60.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ancient Grain Crisps, White Cheddar?

Per 100 g of Ancient Grain Crisps, White Cheddar there are 3.57 g sugars.

How much sodium (salt) is in Ancient Grain Crisps, White Cheddar?

Per 100 g of Ancient Grain Crisps, White Cheddar there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Crisps, White Cheddar?

Per 100 g of Ancient Grain Crisps, White Cheddar there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Crisps, White Cheddar?

The main ingredients in Ancient Grain Crisps, White Cheddar are: Brown Rice, Cheddar Cheese, Chia Seeds, Citric Acid, Cultured Milk.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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