RACHEL'S OVERNIGHT

Organic Oat Cereal, Original — Nutrition Facts & Ingredients

UPC 869036000275 Manufacturer: Rachel's Brand, LLC Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.333 cup, 45 g): 190 calories. Per 100 g: 422 calories, 15.6 g protein, 17.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (45g)

Amount per servingCalories

190

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 25.0g 9%

Dietary Fiber 6.0g 21%

Total Sugars 0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 50.0mg 4%

Iron 2.4mg 13%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g

Protein15.6 g

Carbohydrates55.6 g

Sugars0 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)42.3g

Fat17.8 g

Saturated fat2.2 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium111 mg

Potassium378 mg

Iron5.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Oat Cereal, Original

Prices and availability are set by the retailer.

Ingredients

Organic Chia Seeds, Organic Flaxseed Meal, Organic Hemp Seeds, Organic Rolled Oats

Frequently asked questions

How many calories are in Organic Oat Cereal, Original?

Per 100 g of Organic Oat Cereal, Original there are 422 calories.

How much protein is in Organic Oat Cereal, Original?

Per 100 g of Organic Oat Cereal, Original there are 15.56 g protein.

How many carbohydrates are in Organic Oat Cereal, Original?

Per 100 g of Organic Oat Cereal, Original there are 55.56 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Oat Cereal, Original?

Per 100 g of Organic Oat Cereal, Original there are 0.0 g sugars.

How much sodium (salt) is in Organic Oat Cereal, Original?

Per 100 g of Organic Oat Cereal, Original there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Oat Cereal, Original?

Per 100 g of Organic Oat Cereal, Original there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Oat Cereal, Original?

The main ingredients in Organic Oat Cereal, Original are: Organic Chia Seeds, Organic Flaxseed Meal, Organic Hemp Seeds, Organic Rolled Oats.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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