RED ROBIN

Crispy Onion Rings — Nutrition Facts & Ingredients

UPC 43301611193 Manufacturer: Lamb Weston Sales, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Crispy Onion Rings
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 RINGS, 78 g): 210 calories. Per 100 g: 269 calories, 3.9 g protein, 14.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 RINGS (78g)

Amount per servingCalories
210
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.1mg 6%
Potassium 89.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

269 calories in 100 g
Protein3.9 g
Carbohydrates32.0 g
Sugars2.6 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)30.7g
Fat14.1 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium564 mg
Calcium13 mg
Potassium115 mg
Iron1.4 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Corn Flour, Disodium Dihydrogen Pyrophosphate, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Flour, Folic Acid, Garlic Powder, Iron, Leavening, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Onions, Riboflavin, Salt, Sodium Alginate, Soybean Canola, Spice, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Crispy Onion Rings?

Per 100 g of Crispy Onion Rings there are 269 calories.

How much protein is in Crispy Onion Rings?

Per 100 g of Crispy Onion Rings there are 3.85 g protein.

How many carbohydrates are in Crispy Onion Rings?

Per 100 g of Crispy Onion Rings there are 32.05 g carbohydrates. Of which 2.56 g sugars.

How much sugar is in Crispy Onion Rings?

Per 100 g of Crispy Onion Rings there are 2.56 g sugars.

How much sodium (salt) is in Crispy Onion Rings?

Per 100 g of Crispy Onion Rings there are 564.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Onion Rings?

Per 100 g of Crispy Onion Rings there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Onion Rings?

The main ingredients in Crispy Onion Rings are: Baking Soda, Corn Flour, Disodium Dihydrogen Pyrophosphate, Enriched Bleached Wheat Flour, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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