NATURE'S PROMISE

Basil Pesto Quinoa Cup — Nutrition Facts & Ingredients

UPC 688267193668 Manufacturer: Ahold USA, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
550per serving
Protein
3.3 gper 100 g
Carbs
16.2 gper 100 g
Fat
20.5 gper 100 g

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Per serving (1 CONTAINER, 210 g): 550 calories. Per 100 g: 262 calories, 3.3 g protein, 20.5 g fat.

Label highlights: High in sodium — 71% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 71% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (210g)

Amount per servingCalories
550
% Daily Value*
Total Fat 43.0g 55%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1630mg 71%
Total Carbohydrate 34.0g 12%
Dietary Fiber 6.1g 22%
Total Sugars 3.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein3.3 g
Carbohydrates16.2 g
Sugars1.4 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)13.3g
Fat20.5 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium776 mg
Calcium57 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Basil Pesto Quinoa Cup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Basil, Chestnuts, Citric Acid, Cooked Quinoa, Dehydrated Potatoes, Egg Whites, Garlic, Glucono-delta-lactone, Grana Padano Cheese, Lysozyme, Milk, Pine Nuts, Preservative, Rennet, Salt, Sugar, Sunflower Oil, Water, White Quinoa

Frequently asked questions

How many calories are in Basil Pesto Quinoa Cup?

Per 100 g of Basil Pesto Quinoa Cup there are 262 calories.

How much protein is in Basil Pesto Quinoa Cup?

Per 100 g of Basil Pesto Quinoa Cup there are 3.33 g protein.

How many carbohydrates are in Basil Pesto Quinoa Cup?

Per 100 g of Basil Pesto Quinoa Cup there are 16.19 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Basil Pesto Quinoa Cup?

Per 100 g of Basil Pesto Quinoa Cup there are 1.43 g sugars.

How much sodium (salt) is in Basil Pesto Quinoa Cup?

Per 100 g of Basil Pesto Quinoa Cup there are 776.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Basil Pesto Quinoa Cup?

Per 100 g of Basil Pesto Quinoa Cup there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Basil Pesto Quinoa Cup?

The main ingredients in Basil Pesto Quinoa Cup are: Ascorbic Acid, Basil, Chestnuts, Citric Acid, Cooked Quinoa.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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