NATURE'S GARDEN

Fitness Mix — Nutrition Facts & Ingredients

UPC 846548092837 Manufacturer: CIBO VITA INC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates53.6 g
Sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat21.4 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Raisins, Cranberries, Raw Pepitas, Roasted In Peanut, Slivered Almonds, Sugar, Sunflower Canola Oil, Sunflower Oil, Unsalted Peanuts, Vegetable Oil

Frequently asked questions

How many calories are in Fitness Mix?

Per 100 g of Fitness Mix there are 429 calories.

How much protein is in Fitness Mix?

Per 100 g of Fitness Mix there are 10.71 g protein.

How many carbohydrates are in Fitness Mix?

Per 100 g of Fitness Mix there are 53.57 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Fitness Mix?

Per 100 g of Fitness Mix there are 21.43 g sugars.

How much sodium (salt) is in Fitness Mix?

Per 100 g of Fitness Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fitness Mix?

Per 100 g of Fitness Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fitness Mix?

The main ingredients in Fitness Mix are: Black Raisins, Cranberries, Raw Pepitas, Roasted In Peanut, Slivered Almonds.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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