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Protein Plus Sunflower Seeds — Nutrition Facts & Ingredients

UPC 34000595013 Manufacturer: The Hershey Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1 ONZ · 28 g

Calories
140per serving
Protein
11.0 gper serving
Carbs
7 gper serving
Fat
8 gper serving

Where to buy

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 39.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 180mg 8%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 11.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein39.3 g
Carbohydrates25 g
Sugars10.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)25.0g
Fat28.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol18 mg
Sodium643 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Protein Plus Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn Starch, Garlic Powder, Milk, Natural Flavors, Onion Powder, Sea Salt, Soy Lecithin, Soy Protein Isolate, Spice, Sugar, Sunflower Kernels, Sunflower Oil, Whey Protein Concentrate, Yeast Extract

Frequently asked questions

How many calories are in Protein Plus Sunflower Seeds?

Per 100 g of Protein Plus Sunflower Seeds there are 500 calories.

How much protein is in Protein Plus Sunflower Seeds?

Per 100 g of Protein Plus Sunflower Seeds there are 39.29 g protein.

How many carbohydrates are in Protein Plus Sunflower Seeds?

Per 100 g of Protein Plus Sunflower Seeds there are 25.0 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Protein Plus Sunflower Seeds?

Per 100 g of Protein Plus Sunflower Seeds there are 10.71 g sugars.

How much sodium (salt) is in Protein Plus Sunflower Seeds?

Per 100 g of Protein Plus Sunflower Seeds there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Plus Sunflower Seeds?

Per 100 g of Protein Plus Sunflower Seeds there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Plus Sunflower Seeds?

The main ingredients in Protein Plus Sunflower Seeds are: Corn Starch, Garlic Powder, Milk, Natural Flavors, Onion Powder.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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