WILD HARVEST

Quinoa Meal With Zucchini And Onion — Nutrition Facts & Ingredients

UPC 711535511243 Manufacturer: Star Markets Co. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
220per serving
Protein
2.9 gper 100 g
Carbs
13.3 gper 100 g
Fat
4.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 PACKAGE, 210 g): 220 calories. Per 100 g: 105 calories, 2.9 g protein, 4.3 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (210g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 830mg 36%
Total Carbohydrate 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 2.3mg 13%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein2.9 g
Carbohydrates13.3 g
Sugars1.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)10.9g
Fat4.3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium48 mg
Potassium176 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Quinoa Meal With Zucchini And Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Black Pepper Powder And Oregano, Citric Acid And Ascorbic Acid, Cooked Quinoa, Garlic, Gdl, Glucono-delta-lactone, Lemon Juice, Salt, Spices, Sunflower Oil, Water, White Onion, White Quinoa, Zucchini

Frequently asked questions

How many calories are in Quinoa Meal With Zucchini And Onion?

Per 100 g of Quinoa Meal With Zucchini And Onion there are 105 calories.

How much protein is in Quinoa Meal With Zucchini And Onion?

Per 100 g of Quinoa Meal With Zucchini And Onion there are 2.86 g protein.

How many carbohydrates are in Quinoa Meal With Zucchini And Onion?

Per 100 g of Quinoa Meal With Zucchini And Onion there are 13.33 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Quinoa Meal With Zucchini And Onion?

Per 100 g of Quinoa Meal With Zucchini And Onion there are 1.9 g sugars.

How much sodium (salt) is in Quinoa Meal With Zucchini And Onion?

Per 100 g of Quinoa Meal With Zucchini And Onion there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Meal With Zucchini And Onion?

Per 100 g of Quinoa Meal With Zucchini And Onion there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Meal With Zucchini And Onion?

The main ingredients in Quinoa Meal With Zucchini And Onion are: Basil, Black Pepper Powder And Oregano, Citric Acid And Ascorbic Acid, Cooked Quinoa, Garlic.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Star Markets Co.

Nutrition facts for other products from Star Markets Co.:

All Star Markets Co. products →