ZEN BAKERY

Fiber Cake, Apple Cranberry — Nutrition Facts & Ingredients

UPC 91123000336 Manufacturer: Zen Bakery Inc. Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (1 CAKE, 57 g): 80 calories. Per 100 g: 140 calories, 8.8 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 CAKE (57g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 13.0g 46%
Total Sugars 2.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein8.8 g
Carbohydrates38.6 g
Sugars3.5 g
Dietary fiber22.8 g
Net carbs (carbohydrates minus fiber)15.8g
Fat2.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium316 mg
Calcium35 mg
Iron6.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Apples, Baking Soda, Cinnamon, Cranberries, Salt, Water, Wheat Bran, White Grape Juice, Whole Wheat Flour

Frequently asked questions

How many calories are in Fiber Cake, Apple Cranberry?

Per 100 g of Fiber Cake, Apple Cranberry there are 140 calories.

How much protein is in Fiber Cake, Apple Cranberry?

Per 100 g of Fiber Cake, Apple Cranberry there are 8.77 g protein.

How many carbohydrates are in Fiber Cake, Apple Cranberry?

Per 100 g of Fiber Cake, Apple Cranberry there are 38.6 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Fiber Cake, Apple Cranberry?

Per 100 g of Fiber Cake, Apple Cranberry there are 3.51 g sugars.

How much sodium (salt) is in Fiber Cake, Apple Cranberry?

Per 100 g of Fiber Cake, Apple Cranberry there are 316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber Cake, Apple Cranberry?

Per 100 g of Fiber Cake, Apple Cranberry there are 22.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber Cake, Apple Cranberry?

The main ingredients in Fiber Cake, Apple Cranberry are: Apples, Baking Soda, Cinnamon, Cranberries, Salt.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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