ZEN BAKERY

Blueberry Raspberry Oat Bran, Blueberry Raspberry — Nutrition Facts & Ingredients

UPC 91123000237 Manufacturer: Zen Bakery Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (0.5 MUFFINS, 67 g): 135 calories. Per 100 g: 201 calories, 6.0 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 MUFFINS (67g)

Amount per servingCalories

135

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 23.0g 8%

Dietary Fiber 4.0g 14%

Total Sugars 6.0g

Protein 4g

Calcium 20.1mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

201 calories in 100 g

Protein6.0 g

Carbohydrates34.3 g

Sugars9.0 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)28.3g

Fat4.5 g

Saturated fat0 g

Cholesterol0 mg

Sodium224 mg

Calcium30 mg

Iron1.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Blueberry Raspberry Oat Bran, Blueberry Raspberry

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Blueberries, Oat Bran, Pineapple, Raspberries, Rolled Oats, Rye Flour, Salt, Sunflower Oil, Water, White Grape Juice

Frequently asked questions

How many calories are in Blueberry Raspberry Oat Bran, Blueberry Raspberry?

Per 100 g of Blueberry Raspberry Oat Bran, Blueberry Raspberry there are 201 calories.

How much protein is in Blueberry Raspberry Oat Bran, Blueberry Raspberry?

Per 100 g of Blueberry Raspberry Oat Bran, Blueberry Raspberry there are 5.97 g protein.

How many carbohydrates are in Blueberry Raspberry Oat Bran, Blueberry Raspberry?

Per 100 g of Blueberry Raspberry Oat Bran, Blueberry Raspberry there are 34.33 g carbohydrates. Of which 8.96 g sugars.

How much sugar is in Blueberry Raspberry Oat Bran, Blueberry Raspberry?

Per 100 g of Blueberry Raspberry Oat Bran, Blueberry Raspberry there are 8.96 g sugars.

How much sodium (salt) is in Blueberry Raspberry Oat Bran, Blueberry Raspberry?

Per 100 g of Blueberry Raspberry Oat Bran, Blueberry Raspberry there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Raspberry Oat Bran, Blueberry Raspberry?

Per 100 g of Blueberry Raspberry Oat Bran, Blueberry Raspberry there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Raspberry Oat Bran, Blueberry Raspberry?

The main ingredients in Blueberry Raspberry Oat Bran, Blueberry Raspberry are: Baking Soda, Blueberries, Oat Bran, Pineapple, Raspberries.