ZEN BAKERY

Blueberry Mango Cranberry Bran — Nutrition Facts & Ingredients

UPC 91123000220 Manufacturer: Zen Bakery Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
110per serving
Protein
4.5 gper 100 g
Carbs
28.4 gper 100 g
Fat
3.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 MUFFIN, 67 g): 110 calories. Per 100 g: 164 calories, 4.5 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 MUFFIN (67g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 8g
Protein 3.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein4.5 g
Carbohydrates28.4 g
Sugars11.9 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)20.9g
Fat3.7 g
Saturated fat0 g
Cholesterol0 mg
Sodium313 mg
Calcium0 mg
Iron2.1 mg
Vitamin A44.7 mcg
Vitamin C1.8 mg

Where to buy Blueberry Mango Cranberry Bran

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Blueberries, Cranberries, Mango, Salt, Sunflower Oil, Water, Wheat Bran, White Grape Juice, Whole Wheat Flour

Frequently asked questions

How many calories are in Blueberry Mango Cranberry Bran?

Per 100 g of Blueberry Mango Cranberry Bran there are 164 calories.

How much protein is in Blueberry Mango Cranberry Bran?

Per 100 g of Blueberry Mango Cranberry Bran there are 4.48 g protein.

How many carbohydrates are in Blueberry Mango Cranberry Bran?

Per 100 g of Blueberry Mango Cranberry Bran there are 28.36 g carbohydrates. Of which 11.94 g sugars.

How much sugar is in Blueberry Mango Cranberry Bran?

Per 100 g of Blueberry Mango Cranberry Bran there are 11.94 g sugars.

How much sodium (salt) is in Blueberry Mango Cranberry Bran?

Per 100 g of Blueberry Mango Cranberry Bran there are 313.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Mango Cranberry Bran?

Per 100 g of Blueberry Mango Cranberry Bran there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Mango Cranberry Bran?

The main ingredients in Blueberry Mango Cranberry Bran are: Baking Soda, Blueberries, Cranberries, Mango, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

UDI'S Udi's, Gluten Free Blueberry Muffins 306Calories 3.5Protein 10.6Fat OZERY BAKERY INC Snacking Rounds Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Toaster Pastries NATURE'S PATH Toaster Pastries 404Calories 5.8Protein 8.7Fat Frosted Toaster Pastries NATURE'S PATH Frosted Toaster Pastries 404Calories 5.8Protein 9.6Fat TWO-BITE Lemon Poppyseed Scones 391Calories 6.2Protein 17.2Fat KANDYLAS Kandylas, Saragli 433Calories 5Protein 21.7Fat

Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Zen Bakery Inc.

Nutrition facts for other products from Zen Bakery Inc.:

All Zen Bakery Inc. products →