LIVING ZEN ORGANICS

Kale Chips — Nutrition Facts & Ingredients

UPC 700253867510 Manufacturer: Briefcase Boats, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 33 g): 144 calories. Per 100 g: 436 calories, 21.2 g protein, 30.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (33g)

Amount per servingCalories
144
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3.0g 11%
Protein 7.0g
Calcium 140mg 11%
Iron 2.7mg 15%
Potassium 315mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein21.2 g
Carbohydrates33.3 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)24.2g
Fat30.3 g
Saturated fat4.5 g
Cholesterol0 mg
Sodium848 mg
Calcium424 mg
Potassium955 mg
Iron8.2 mg
Vitamin A1818 mcg
Vitamin C1.8 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Apple Cider Vinegar, Apples, Flaxseed, Garlic, Kale, Leeks, Lemon, Nutritional Yeast, Sea Salt, Sesame Seeds, Soybeans, Tamari, Water

Frequently asked questions

How many calories are in Kale Chips?

Per 100 g of Kale Chips there are 436 calories.

How much protein is in Kale Chips?

Per 100 g of Kale Chips there are 21.21 g protein.

How many carbohydrates are in Kale Chips?

Per 100 g of Kale Chips there are 33.33 g carbohydrates.

How much sodium (salt) is in Kale Chips?

Per 100 g of Kale Chips there are 848.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Chips?

Per 100 g of Kale Chips there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Chips?

The main ingredients in Kale Chips are: Apple Cider Vinegar, Apples, Flaxseed, Garlic, Kale.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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