Alternatives to Barley
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
106Calories
1.8Protein
0Fat
0Sat. fat
1.8Sugars
120 alternatives, ordered by sugars, lowest first
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533Calories 20Protein 36.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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500Calories 25Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives
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500Calories 25Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives
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OMG! Food Company LLC Black Chia Seed Ancient And Powerful Superfoods, Black Chia Seed +394 calories+14.9 g protein+4.2 g sat. fat−1.8 g sugars500Calories 16.7Protein 29.2Fat 4.2Sat. fat 0Sugars Compare Alternatives
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500Calories 25Protein 25Fat 0Sat. fat 0Sugars Compare Alternatives
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International Harvest, Inc. Black Chia Seeds +356 calories+21.3 g protein+7.7 g sat. fat−1.8 g sugars462Calories 23.1Protein 42.3Fat 7.7Sat. fat 0Sugars Compare Alternatives
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United Natural Foods, Inc. Black Chia Seeds +394 calories+18.2 g protein+3.3 g sat. fat−1.8 g sugars500Calories 20Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
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500Calories 16.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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500Calories 15.4Protein 30.8Fat 3.9Sat. fat 0Sugars Compare Alternatives
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462Calories 15.4Protein 30.8Fat 0Sat. fat 0Sugars Compare Alternatives
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500Calories 16.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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533Calories 13.3Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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500Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
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533Calories 13.3Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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500Calories 20.8Protein 33.3Fat 4.2Sat. fat 0Sugars Compare Alternatives
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472Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
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Regal Health Food International, Inc. Black Chia Seeds, Black +351 calories+11.6 g protein+3.3 g sat. fat−1.8 g sugars457Calories 13.3Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
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500Calories 16.7Protein 33.3Fat 4.2Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Black Chia Seeds, Black +394 calories+14.9 g protein+3.3 g sat. fat−1.8 g sugars500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
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500Calories 25Protein 33.3Fat 0Sat. fat 0Sugars Compare Alternatives
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500Calories 25Protein 33.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Brandstorm Inc, Black Organic Chia Seeds, Black +427 calories+14.9 g protein+3.3 g sat. fat−1.8 g sugars533Calories 16.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Giant Eagle, Inc. Black Organic Chia Seeds, Black +394 calories+14.9 g protein+3.3 g sat. fat−1.8 g sugars500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
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New Seasons Market, LLC Black Organic Chia Seeds, Black +394 calories+14.9 g protein+3.3 g sat. fat−1.8 g sugars500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.