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Barley — Nutrition Facts & Ingredients

UPC 874093000267 Manufacturer: Lenox Corporation Other Grains & Seeds Updated Sep 27, 2026

4 ONZ · 113 g

Calories
120per serving
Protein
2 gper serving
Carbs
27.0 gper serving
Fat
0 gper serving

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Per serving (4 ONZ, 113 g): 120 calories. Per 100 g: 106 calories, 1.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 443mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein1.8 g
Carbohydrates23.9 g
Sugars1.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)23.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Calcium0 mg
Potassium392 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Lists gluten grains

How we detect these flags

Where to buy Barley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley

Frequently asked questions

How many calories are in Barley?

Per 100 g of Barley there are 106 calories.

How much protein is in Barley?

Per 100 g of Barley there are 1.77 g protein.

How many carbohydrates are in Barley?

Per 100 g of Barley there are 23.89 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Barley?

Per 100 g of Barley there are 1.77 g sugars.

How much dietary fiber is in Barley?

Per 100 g of Barley there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Barley?

The main ingredients in Barley are: Barley.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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