KOWALSKI'S MARKETS

Blackbean & Corn Salsa — Nutrition Facts & Ingredients

UPC 879147004130 Manufacturer: Kowalski Companies Inc. Dips & Salsa Updated Sep 27, 2026

Calories: 20per serving
Protein: 3.6 gper 100 g
Carbs: 10.7 gper 100 g
Fat: 3.6 gper 100 g

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Per serving (2 Tbsp, 28 g): 20 calories. Per 100 g: 71 calories, 3.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 3.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 1g

Calcium 0mg 0%

Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein3.6 g

Carbohydrates10.7 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)7.1g

Fat3.6 g

Saturated fat0 g

Cholesterol0 mg

Sodium446 mg

Calcium0 mg

Iron0.6 mg

Vitamin A107 mcg

Vitamin C8.6 mg

Where to buy Blackbean & Corn Salsa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Blackbean & Corn Salsa?

Per 100 g of Blackbean & Corn Salsa there are 71 calories.

How much protein is in Blackbean & Corn Salsa?

Per 100 g of Blackbean & Corn Salsa there are 3.57 g protein.

How many carbohydrates are in Blackbean & Corn Salsa?

Per 100 g of Blackbean & Corn Salsa there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Blackbean & Corn Salsa?

Per 100 g of Blackbean & Corn Salsa there are 3.57 g sugars.

How much sodium (salt) is in Blackbean & Corn Salsa?

Per 100 g of Blackbean & Corn Salsa there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blackbean & Corn Salsa?

Per 100 g of Blackbean & Corn Salsa there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blackbean & Corn Salsa?

The main ingredients in Blackbean & Corn Salsa are: Black Beans, Calcium Chloride, Chili Sauce, Chipotle, Corn.

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Level of processing

Highly Processed

24 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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