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Medium Black Bean & Corn Salsa, Medium Black Bean & Corn — Nutrition Facts & Ingredients

UPC 41512166099 Manufacturer: Smart & Final Iris Corporation Dips & Salsa Updated Sep 27, 2026

Calories
20per serving
Protein
3.3 gper 100 g
Carbs
13.3 gper 100 g
Fat
0 gper 100 g

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Per serving (2 tbsp, 30 g): 20 calories. Per 100 g: 67 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (30g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 0mg 0%
Potassium 39mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein3.3 g
Carbohydrates13.3 g
Sugars6.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)13.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium10 mg
Potassium130 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Medium Black Bean & Corn Salsa, Medium Black Bean & Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Cider Vinegar, Black Beans, Black Pepper, Cilantro, Citric Acid, Dehydrated Onions, Granulated Garlic, Green Chilies, Jalapeno Pepper, Jalapeno Peppers, Lime Concentrate, Salt, Spice, Sweet Red Peppers, Tomato Juice, Tomatoes, Vinegar, Water, White Sugar, Xanthan Gum, Yellow Corn, Yellow Onions

Frequently asked questions

How many calories are in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 67 calories.

How much protein is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 3.33 g protein.

How many carbohydrates are in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 13.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 6.67 g sugars.

How much sodium (salt) is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

The main ingredients in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn are: Apple Cider Vinegar, Black Beans, Black Pepper, Cilantro, Citric Acid.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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