Alternatives to Pastry Shells

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   White Toque 12 Mini Fillo Shells −20 calories+4.3 g protein−14.3 g sat. fat
   409Calories 9.1Protein 13.6Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Kraft Heinz Foods Company Banana Cream Sugar Free Fat Free Instant Reduced Calorie Pudding & Pie Filling, Banana Cream −72 calories−4.8 g protein−14.3 g sat. fat
   357Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   New Seasons Market, LLC Gluten Free Pie Shell, Gluten Free +38 calories−1.4 g protein+5.7 g sat. fat
   467Calories 3.3Protein 26.7Fat 20Sat. fat 0Sugars Compare Alternatives
4. 4
   Athens Pastries & Frozen Foods, Inc. Graham Cracker Flavor Phyllo Shells, Graham Cracker +9.5 g protein−14.3 g sat. fat
   429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Athens Pastries & Frozen Foods, Inc. Mini Fillo Shells, Tomato +9.5 g protein−14.3 g sat. fat
   429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Wegmans Food Markets, Inc. Mini Phyllo Pastry Shells +9.5 g protein−8.6 g sat. fat
   429Calories 14.3Protein 14.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
7. 7
   Levant Mediterranean Snacks LLC Original Vol-Au-Vent Pastry Shells, Original +145 calories+2.7 g protein+6.1 g sat. fat
   574Calories 7.4Protein 42.6Fat 20.4Sat. fat 0Sugars Compare Alternatives
8. 8
   B&G Foods, Inc. Ortega, Mini Fiesta Flats Taco Shells +4 calories+1.9 g protein−11.0 g sat. fat
   433Calories 6.7Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
9. 9
   Handmade Pies By Upper Crust Pastry Shells +57 calories+1.0 g protein−4.3 g sat. fat
   486Calories 5.7Protein 28.6Fat 10Sat. fat 0Sugars Compare Alternatives
10. 10
    Athens Pastries & Frozen Foods, Inc. Phyllo Shells +9.5 g protein−14.3 g sat. fat
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Athens Pastries & Frozen Foods, Inc. Phyllo Shells, Phyllo +9.5 g protein−14.3 g sat. fat
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    Deep Foods Inc. Puffed Pastry +146 calories+2.7 g protein+0.7 g sat. fat
    575Calories 7.5Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
13. 13
    ROUNDY'S Roundy's, Instant Pudding And Pie Filling, Vanilla −129 calories−4.8 g protein−14.3 g sat. fat
    300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    Morley Candy Makers Inc. Sanders, Sream Puff Shells −143 calories+2.4 g protein−10.7 g sat. fat
    286Calories 7.1Protein 14.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
15. 15
    Deep Foods Inc. Whole Wheat Khari Puffed Pastry +96 calories+2.7 g protein+0.7 g sat. fat
    525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives
16. 16
    Vintage Food Corp. Pastry Sheets −327 calories−2.4 g protein−14.0 g sat. fat+0.6 g sugars
    102Calories 2.4Protein 3.0Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
17. 17
    Target Stores Whole Wheat Thin Pizza Crusts, Whole Wheat −162 calories+3.6 g protein−14.3 g sat. fat+1.7 g sugars
    267Calories 8.3Protein 5Fat 0Sat. fat 1.7Sugars Compare Alternatives
18. 18
    Athens Pastries & Frozen Foods, Inc. Fillo Phyllo Pastry Sheets −158 calories+3.6 g protein−14.3 g sat. fat+2.1 g sugars
    271Calories 8.3Protein 3.1Fat 0Sat. fat 2.1Sugars Compare Alternatives
19. 19
    Target Stores Ultra Thin & Crispy Pizza Crusts, Ultra Thin & Crispy −131 calories+3.8 g protein−14.3 g sat. fat+2.1 g sugars
    298Calories 8.5Protein 5.3Fat 0Sat. fat 2.1Sugars Compare Alternatives
20. 20
    The Run-A-Ton Group Wholly Wholesome, Organic Traditional 6"" Shells +60 calories−0.3 g protein+1.3 g sat. fat+2.2 g sugars
    489Calories 4.4Protein 33.3Fat 15.6Sat. fat 2.2Sugars Compare Alternatives
21. 21
    Coborn's Incorporated Apple Bagpac −277 calories−4.8 g protein−14.3 g sat. fat+3.0 g sugars
    152Calories 0Protein 0Fat 0Sat. fat 3.0Sugars Compare Alternatives
22. 22
    Pinnacle Foods Group LLC Pumpkin −396 calories−3.9 g protein−14.3 g sat. fat+3.3 g sugars
    33Calories 0.8Protein 0Fat 0Sat. fat 3.3Sugars Compare Alternatives
23. 23
    Wal-Mart Stores, Inc. Cherry No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Cherry Sweetened With Splenda −388 calories−4.8 g protein−14.3 g sat. fat+3.5 g sugars
    41Calories 0Protein 0Fat 0Sat. fat 3.5Sugars Compare Alternatives
24. 24
    Knouse Foods Inc. Lite Cherry Fruit Filling & Topping, Lite Cherry −388 calories−4.8 g protein−14.3 g sat. fat+3.5 g sugars
    41Calories 0Protein 0Fat 0Sat. fat 3.5Sugars Compare Alternatives

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