ROBIN HOOD

Premium All-Purpose Flour — Nutrition Facts & Ingredients

UPC 51500180204 Manufacturer: The J.M. Smucker Company Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Protein 3g
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Fat0 g
Sodium0 mg
Iron3.3 mg

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Ingredients

Enriched Bleached Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Premium All-Purpose Flour?

Per 100 g of Premium All-Purpose Flour there are 367 calories.

How much protein is in Premium All-Purpose Flour?

Per 100 g of Premium All-Purpose Flour there are 10.0 g protein.

How many carbohydrates are in Premium All-Purpose Flour?

Per 100 g of Premium All-Purpose Flour there are 73.33 g carbohydrates.

How much sodium (salt) is in Premium All-Purpose Flour?

Per 100 g of Premium All-Purpose Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Premium All-Purpose Flour?

The main ingredients in Premium All-Purpose Flour are: Enriched Bleached Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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