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Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice

UPC 79893109367 Manufacturer: Glencourt Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 258 g): 330 calories. Per 100 g: 128 calories, 5.0 g protein, 2.3 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (258g)

Amount per servingCalories
330
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 689mg 30%
Total Carbohydrate 55.0g 20%
Dietary Fiber 8.0g 29%
Total Sugars 9.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 4.0mg 22%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein5.0 g
Carbohydrates21.3 g
Sugars3.5 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)18.2g
Fat2.3 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium39 mg
Potassium190 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice

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Ingredients

Naturally Derived Citric Acid And Calcium Chloride, Organic Brown Rice, Organic Chickpea, Organic Cilantro Brown Rice: Organic Cooked Brown Rice, Organic Coconut Oil, Organic Cornstarch, Organic Curry Spice Blend, Organic Dry Onion, Organic Garbanzo Beans, Organic Garlic, Organic Ginger, Organic Lime Juice, Organic Onion, Organic Spinach, Organic Tomato Juice, Organic Tomatoes, Sea Salt, Spinach & Curry Sauce: Organic Cooked Chickpeas, The Following: Organic Spices Including Cilantro, Water

Frequently asked questions

How many calories are in Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice?

Per 100 g of Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice there are 128 calories.

How much protein is in Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice?

Per 100 g of Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice there are 5.04 g protein.

How many carbohydrates are in Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice?

Per 100 g of Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice there are 21.32 g carbohydrates. Of which 3.49 g sugars.

How much sugar is in Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice?

Per 100 g of Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice there are 3.49 g sugars.

How much sodium (salt) is in Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice?

Per 100 g of Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice?

Per 100 g of Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice?

The main ingredients in Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice are: Naturally Derived Citric Acid And Calcium Chloride, Organic Brown Rice, Organic Chickpea, Organic Cilantro Brown Rice: Organic Cooked Brown Rice, Organic Coconut Oil.

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Level of processing

4
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20 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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