URBAN REMEDY

Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa

UPC 813377024926 Manufacturer: Urban Remedy Deli Salads Updated Sep 27, 2026

Per serving (1 Bowl, 312 g): 540 calories. Per 100 g: 173 calories, 4.2 g protein, 9.9 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bowl (312g)

Amount per servingCalories
540
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 31%
Total Carbohydrate 56.0g 20%
Dietary Fiber 9.0g 32%
Total Sugars 10.0g
Includes 1.9g Added Sugars 4%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 5.0mg 28%
Potassium 764mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein4.2 g
Carbohydrates17.9 g
Sugars3.2 g
Added sugars0.6 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)15.0g
Fat9.9 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium228 mg
Calcium48 mg
Potassium245 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa

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Ingredients

Apple Cider Vinegar, Beet Juice, Coconut Sugar, Cucumber, Cumin Powder, Distilled Vinegar, Extra Virgin Olive Oil, Filtered Water, Garbanzo Bean, Garbanzo Crouton, Garlic, Himalayan Pink Salt, Himalayan Pink Salt Parsley, Kalamata Olive, Kale, Lemon Juice, Maple Syrup, Mint Dressing: Extra Virgin Olive Oil, Olive, Olive Oil, Onion, Pickled Sweet Onion, Raisin, Red Wine Vinegar, Salad: Quinoa, Sea Salt, Tahini, Water

Frequently asked questions

How many calories are in Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa?

Per 100 g of Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa there are 173 calories.

How much protein is in Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa?

Per 100 g of Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa there are 4.17 g protein.

How many carbohydrates are in Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa?

Per 100 g of Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa there are 17.95 g carbohydrates. Of which 3.21 g sugars.

How much sugar is in Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa?

Per 100 g of Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa there are 3.21 g sugars.

How much sodium (salt) is in Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa?

Per 100 g of Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa there are 228.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa?

Per 100 g of Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa?

The main ingredients in Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa are: Apple Cider Vinegar, Beet Juice, Coconut Sugar, Cucumber, Cumin Powder.

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Level of processing

5
Ultra-Processed
28 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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