FRITO-LAY

Ranch Flavored Extra Long Sunflower Seeds, Ranch — Nutrition Facts & Ingredients

UPC 28400655019 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 TBSP | ABOUT, 28 g): 190 calories. Per 100 g: 679 calories, 21.4 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 TBSP | ABOUT (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1mg 6%
Potassium 241mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat57.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium71 mg
Potassium861 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Ranch Flavored Extra Long Sunflower Seeds, Ranch

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Ingredients

And Disodium Guanylate, Artificial Color, Blue 1, Buttermilk, Cheddar Cheese, Cheese Cultures, Corn Starch, Dextrose, Disodium Inosinate, Enzymes, Garlic Powder, Lactic Acid, Malic Acid, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Onion Powder, Red 40, Salt, Sodium Acetate, Spice, Sugar, Sunflower Oil, Sunflower Seeds, Tomato Powder, Whey, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Ranch Flavored Extra Long Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Extra Long Sunflower Seeds, Ranch there are 679 calories.

How much protein is in Ranch Flavored Extra Long Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Extra Long Sunflower Seeds, Ranch there are 21.43 g protein.

How many carbohydrates are in Ranch Flavored Extra Long Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Extra Long Sunflower Seeds, Ranch there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ranch Flavored Extra Long Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Extra Long Sunflower Seeds, Ranch there are 3.57 g sugars.

How much sodium (salt) is in Ranch Flavored Extra Long Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Extra Long Sunflower Seeds, Ranch there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Flavored Extra Long Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Extra Long Sunflower Seeds, Ranch there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Flavored Extra Long Sunflower Seeds, Ranch?

The main ingredients in Ranch Flavored Extra Long Sunflower Seeds, Ranch are: And Disodium Guanylate, Artificial Color, Blue 1, Buttermilk, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
28 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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