ERIN BAKER'S

Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch

UPC 708875005433 Manufacturer: Baker's Breakfast Cookie Inc. Cereal Updated Sep 27, 2026

Per serving (60 g, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size60 g (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 5.0g Added Sugars 10%
Protein 3g
Vitamin D 0mcg 0%
Calcium 12.9mg 1%
Iron 1.0mg 6%
Potassium 98.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates63.3 g
Sugars20 g
Added sugars16.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)53.3g
Fat20 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium43 mg
Potassium327 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch

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Ingredients

Brown Rice Crisps, Brown Rice Syrup, Evaporated Cane Sugar, Expeller-pressed Canola Oil, Flax Seed, Hemp Seeds, Molasses, Oat Bran, Sea Salt, Sugar, Sugarcane Molasses, Unsweetened Coconut, Whole Grain Oats

Frequently asked questions

How many calories are in Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch?

Per 100 g of Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch there are 467 calories.

How much protein is in Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch?

Per 100 g of Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch there are 10.0 g protein.

How many carbohydrates are in Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch?

Per 100 g of Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch there are 63.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch?

Per 100 g of Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch there are 20.0 g sugars.

How much sodium (salt) is in Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch?

Per 100 g of Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch?

Per 100 g of Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch?

The main ingredients in Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch are: Brown Rice Crisps, Brown Rice Syrup, Evaporated Cane Sugar, Expeller-pressed Canola Oil, Flax Seed.

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