KIND

Roasted & Salted Premium Nut Mix, Roasted & Salted — Nutrition Facts & Ingredients

UPC 602652417344 Manufacturer: KIND Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 150 calories. Per 100 g: 500 calories, 20 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein20 g
Carbohydrates23.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium133 mg
Potassium467 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Roasted & Salted Premium Nut Mix, Roasted & Salted

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Ingredients

Almonds, Blanched Almonds, Canola Oil, Cashews, Mixed Tocopherols For Freshness, Pecans, Pistachios, Salt, Vitamin E

Frequently asked questions

How many calories are in Roasted & Salted Premium Nut Mix, Roasted & Salted?

Per 100 g of Roasted & Salted Premium Nut Mix, Roasted & Salted there are 500 calories.

How much protein is in Roasted & Salted Premium Nut Mix, Roasted & Salted?

Per 100 g of Roasted & Salted Premium Nut Mix, Roasted & Salted there are 20.0 g protein.

How many carbohydrates are in Roasted & Salted Premium Nut Mix, Roasted & Salted?

Per 100 g of Roasted & Salted Premium Nut Mix, Roasted & Salted there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted & Salted Premium Nut Mix, Roasted & Salted?

Per 100 g of Roasted & Salted Premium Nut Mix, Roasted & Salted there are 3.33 g sugars.

How much sodium (salt) is in Roasted & Salted Premium Nut Mix, Roasted & Salted?

Per 100 g of Roasted & Salted Premium Nut Mix, Roasted & Salted there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Premium Nut Mix, Roasted & Salted?

Per 100 g of Roasted & Salted Premium Nut Mix, Roasted & Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Premium Nut Mix, Roasted & Salted?

The main ingredients in Roasted & Salted Premium Nut Mix, Roasted & Salted are: Almonds, Blanched Almonds, Canola Oil, Cashews, Mixed Tocopherols For Freshness.

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