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Sunflower Seeds, Cracked Pepper — Nutrition Facts & Ingredients

UPC 28400013949 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

1 ONZ · 28 g

Calories: 180per serving
Protein: 7 gper serving
Carbs: 5.0 gper serving
Fat: 15 gper serving

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Per serving (1 ONZ, 28 g): 180 calories. Per 100 g: 643 calories, 25 g protein, 53.6 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

180

% Daily Value*

Total Fat 15g 19%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 5.0g 2%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Protein 7g

Calcium 19.9mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g

Protein25 g

Carbohydrates17.9 g

Sugars3.6 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)7.2g

Fat53.6 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium2143 mg

Calcium71 mg

Iron3.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Sunflower Seeds, Cracked Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lunds Inc All Natural Soy Nuts & Snacks, Roasted Protein 34.9 g · 465 kcal per 100 g

−3.6 g sugars−3.6 g sat. fat−2143 mg sodium
Ahold USA, Inc. Ahold, Nature's Promise, Roasted Peanuts Protein 25 g · 571 kcal per 100 g

−3.6 g sugars−2143 mg sodium−72 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

And Natural Extractives Of Black Pepper, Black Pepper, Citric Acid, Garlic Powder, Gum Arabic, Made From Corn, Maltodextrin, Olive Oil, Onion Powder, Salt, Sea Salt, Sugar, Sunflower Seeds, Yeast Extract

Frequently asked questions

How many calories are in Sunflower Seeds, Cracked Pepper?

Per 100 g of Sunflower Seeds, Cracked Pepper there are 643 calories.

How much protein is in Sunflower Seeds, Cracked Pepper?

Per 100 g of Sunflower Seeds, Cracked Pepper there are 25.0 g protein.

How many carbohydrates are in Sunflower Seeds, Cracked Pepper?

Per 100 g of Sunflower Seeds, Cracked Pepper there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sunflower Seeds, Cracked Pepper?

Per 100 g of Sunflower Seeds, Cracked Pepper there are 3.57 g sugars.

How much sodium (salt) is in Sunflower Seeds, Cracked Pepper?

Per 100 g of Sunflower Seeds, Cracked Pepper there are 2143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seeds, Cracked Pepper?

Per 100 g of Sunflower Seeds, Cracked Pepper there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seeds, Cracked Pepper?

The main ingredients in Sunflower Seeds, Cracked Pepper are: And Natural Extractives Of Black Pepper, Black Pepper, Citric Acid, Garlic Powder, Gum Arabic.

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Level of processing

Processed

14 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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