Alternatives to Club Half Sub, Club
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
196Calories
15.4Protein
5.4Fat
2.5Sat. fat
0.8Sugars
120 alternatives, ordered by sugars, lowest first
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Eastside Deli Supply Inc. Classic Italian Gourmet Sub Sandwich −8 calories−1.9 g protein+0.4 g sat. fat−0.2 g sugars188Calories 13.5Protein 7.7Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
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Gilbert Foods LLC. Egg Salad On Everything Ficelle, Everything Ficelle +4 calories−8.4 g protein−0.4 g sat. fat−0.2 g sugars200Calories 7.1Protein 9.4Fat 2.1Sat. fat 0.6Sugars Compare Alternatives
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Eastside Deli Supply Inc. Smoked Ham & Havarti +51 calories−3.7 g protein−0.1 g sat. fat−0.2 g sugars247Calories 11.8Protein 9.4Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
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Katmandu Apparel Group, Inc. Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage, Egg & Cheese +50 calories−3.4 g protein+1.7 g sat. fat−0.2 g sugars246Calories 12.0Protein 15.0Fat 4.2Sat. fat 0.6Sugars Compare Alternatives
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Bob Evans Farms Inc Sausage, Egg & Cheese Fully Cooked English Muffin, Sausage, Egg & Cheese +52 calories−3.7 g protein+2.7 g sat. fat−0.2 g sugars248Calories 11.8Protein 13.7Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
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StarKist Co. Ranch Lightly Seasoned Premium Tuna −101 calories+4.8 g protein−1.8 g sat. fat−0.1 g sugars95Calories 20.3Protein 1.4Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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254Calories 19.7Protein 17.6Fat 4.9Sat. fat 0.7Sugars Compare Alternatives
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204Calories 8.4Protein 9.2Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
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174Calories 6.4Protein 5.0Fat 0Sat. fat 0.7Sugars Compare Alternatives
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AdvancePierre Foods Inc. Turkey & Cheese On Freshly Sliced Bread +24 calories−0.5 g protein+0.3 g sat. fat−0.1 g sugars220Calories 14.9Protein 8.5Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Corned Beef On Marble Rye +8 calories+1.4 g protein+0.8 g sat. fat−0.1 g sugars204Calories 16.8Protein 7.3Fat 3.3Sat. fat 0.7Sugars Compare Alternatives
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182Calories 15.6Protein 6.3Fat 2.2Sat. fat 0.7Sugars Compare Alternatives
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Papa John's Salads & Produce Buffalo Club Premium Deli Meats & Cheeses −14 calories+0.2 g protein−0.3 g sat. fat−0.1 g sugars182Calories 15.6Protein 6.3Fat 2.2Sat. fat 0.7Sugars Compare Alternatives
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Rachael's Food Corporation Chicken Salad Sub Roll W/ Lettuce & Tomato −47 calories−10.2 g protein−1.0 g sat. fat−0.1 g sugars149Calories 5.2Protein 8.2Fat 1.5Sat. fat 0.7Sugars Compare Alternatives
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Papa John's Salads & Produce Deluxe Roast Beef +1 calories+1.7 g protein+0.5 g sat. fat−0.1 g sugars197Calories 17.1Protein 6.7Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
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200Calories 17.0Protein 5.9Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
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Papa John's Salads & Produce Deluxe Roast Beef And Vermont Cheddar Cheese Sandwich, Deluxe Roast Beef +1 calories+1.7 g protein+0.5 g sat. fat−0.1 g sugars197Calories 17.1Protein 6.7Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
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Rachael's Food Corporation Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey −21 calories−0.2 g protein−0.3 g sat. fat−0.1 g sugars175Calories 15.2Protein 4.1Fat 2.2Sat. fat 0.7Sugars Compare Alternatives
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Wal-Mart Stores, Inc. All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub, All American −12 calories+0.7 g protein+0.5 g sat. fat−0.1 g sugars184Calories 16.1Protein 6.3Fat 3.0Sat. fat 0.8Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss −5 calories−0.1 g protein+0.8 g sat. fat−0.1 g sugars191Calories 15.4Protein 6.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
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Sun Company, Inc. (R&M) Breakfast Stacker Kaiser, Breakfast Stacker +158 calories−1.7 g protein+7.4 g sat. fat−0.1 g sugars354Calories 13.7Protein 27.4Fat 9.9Sat. fat 0.8Sugars Compare Alternatives
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Renaissance Food Group, LLC Ovengold Turkey Premium Meats & Cheeses −9 calories+0.2 g protein+0.2 g sat. fat−0.1 g sugars187Calories 15.7Protein 5.0Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
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254Calories 13.3Protein 14.0Fat 4.2Sat. fat 0.8Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Turkey & Cheddar Oven Roasted Turkey Breast, Cheddar Cheese, Sweet Grain Bread Full Sub, Turkey & Cheddar −10 calories−0.1 g protein+0.3 g sat. fat−0.1 g sugars186Calories 15.4Protein 5.8Fat 2.8Sat. fat 0.8Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.