OZARK NATURAL BREADS

Natural Whole Wheat — Nutrition Facts & Ingredients

UPC 689076093651 Manufacturer: Quisling Media Breads & Buns Updated Sep 27, 2026

Per serving (40 GRM, 40 g): 90 calories. Per 100 g: 225 calories, 12.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 5g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein12.5 g
Carbohydrates42.5 g
Sugars2.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)35.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium338 mg
Calcium50 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Molasses, Sea Salt, Soybean Oil, Vital Wheat Gluten Flour, Water, Yeast

Frequently asked questions

How many calories are in Natural Whole Wheat?

Per 100 g of Natural Whole Wheat there are 225 calories.

How much protein is in Natural Whole Wheat?

Per 100 g of Natural Whole Wheat there are 12.5 g protein.

How many carbohydrates are in Natural Whole Wheat?

Per 100 g of Natural Whole Wheat there are 42.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Natural Whole Wheat?

Per 100 g of Natural Whole Wheat there are 2.5 g sugars.

How much sodium (salt) is in Natural Whole Wheat?

Per 100 g of Natural Whole Wheat there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Whole Wheat?

Per 100 g of Natural Whole Wheat there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Whole Wheat?

The main ingredients in Natural Whole Wheat are: Molasses, Sea Salt, Soybean Oil, Vital Wheat Gluten Flour, Water.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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