GIANT EAGLE

Pretzel Rods — Nutrition Facts & Ingredients

UPC 3003400559 Manufacturer: Giant Eagle, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
8.3 gper 100 g
Carbs
80.6 gper 100 g
Fat
2.8 gper 100 g

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Per serving (3 PRETZELS, 36 g): 140 calories. Per 100 g: 389 calories, 8.3 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 PRETZELS (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein8.3 g
Carbohydrates80.6 g
Sugars2.8 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)77.8g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium0 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pretzel Rods

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Bicarbonate, Baking Soda, Barley Malt Extract, Canola Oil Soybean Oil, Contains One Or More Of: Yeast, Corn Syrup, Enriched Wheat Flour, Folic Acid, L-cysteine, Leavening, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Pretzel Rods?

Per 100 g of Pretzel Rods there are 389 calories.

How much protein is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 8.33 g protein.

How many carbohydrates are in Pretzel Rods?

Per 100 g of Pretzel Rods there are 80.56 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 2.78 g sugars.

How much sodium (salt) is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Rods?

The main ingredients in Pretzel Rods are: Ammonium Bicarbonate, Baking Soda, Barley Malt Extract, Canola Oil Soybean Oil, Contains One Or More Of: Yeast.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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