FLAGSTONE FOODS

Flagstone Foods, Italian Herb Seasoned Pepitas — Nutrition Facts & Ingredients

UPC 71725750570 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
26.7 gper 100 g
Carbs
13.3 gper 100 g
Fat
46.7 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 26.7 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 8.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein26.7 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat46.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium67 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flagstone Foods, Italian Herb Seasoned Pepitas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Garlic Powder, Natural Flavors, Onion Powder, Pumpkin Kernels, Sea Salt, Seasoning, Spice Extractives, Spices, Sugar, Torula Yeast, Yeast Extract

Frequently asked questions

How many calories are in Flagstone Foods, Italian Herb Seasoned Pepitas?

Per 100 g of Flagstone Foods, Italian Herb Seasoned Pepitas there are 533 calories.

How much protein is in Flagstone Foods, Italian Herb Seasoned Pepitas?

Per 100 g of Flagstone Foods, Italian Herb Seasoned Pepitas there are 26.67 g protein.

How many carbohydrates are in Flagstone Foods, Italian Herb Seasoned Pepitas?

Per 100 g of Flagstone Foods, Italian Herb Seasoned Pepitas there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Flagstone Foods, Italian Herb Seasoned Pepitas?

Per 100 g of Flagstone Foods, Italian Herb Seasoned Pepitas there are 3.33 g sugars.

How much sodium (salt) is in Flagstone Foods, Italian Herb Seasoned Pepitas?

Per 100 g of Flagstone Foods, Italian Herb Seasoned Pepitas there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flagstone Foods, Italian Herb Seasoned Pepitas?

Per 100 g of Flagstone Foods, Italian Herb Seasoned Pepitas there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flagstone Foods, Italian Herb Seasoned Pepitas?

The main ingredients in Flagstone Foods, Italian Herb Seasoned Pepitas are: Citric Acid, Garlic Powder, Natural Flavors, Onion Powder, Pumpkin Kernels.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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