Fat Free Small Curd Cottage Cheese — Nutrition Facts & Ingredients
- Calories
- 90per serving
- Protein
- 12.2 gper 100 g
- Carbs
- 6.1 gper 100 g
- Fat
- 0 gper 100 g
Where to buy
Per serving (0.5 cup, 115 g): 90 calories. Per 100 g: 78 calories, 12.2 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (115g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Fat Free Small Curd Cottage Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Artificial Color, Carrageenan, Cultured Pasteurized Skim Milk, Enzyme, Guar Gum, Locust Bean Gum, Maltodextrin, Modified Corn Starch, Natural Flavors, Nonfat Milk Solids, Potassium Sorbate And Carbon Dioxide, Salt, To Preserve Freshness, Vitamin A Palmitate, Whey, Whey Protein Concentrate
Frequently asked questions
How many calories are in Fat Free Small Curd Cottage Cheese?
Per 100 g of Fat Free Small Curd Cottage Cheese there are 78 calories.
How much protein is in Fat Free Small Curd Cottage Cheese?
Per 100 g of Fat Free Small Curd Cottage Cheese there are 12.17 g protein.
How many carbohydrates are in Fat Free Small Curd Cottage Cheese?
Per 100 g of Fat Free Small Curd Cottage Cheese there are 6.09 g carbohydrates. Of which 4.35 g sugars.
How much sugar is in Fat Free Small Curd Cottage Cheese?
Per 100 g of Fat Free Small Curd Cottage Cheese there are 4.35 g sugars.
How much sodium (salt) is in Fat Free Small Curd Cottage Cheese?
Per 100 g of Fat Free Small Curd Cottage Cheese there are 409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fat Free Small Curd Cottage Cheese?
Per 100 g of Fat Free Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fat Free Small Curd Cottage Cheese?
The main ingredients in Fat Free Small Curd Cottage Cheese are: Artificial Color, Carrageenan, Cultured Pasteurized Skim Milk, Enzyme, Guar Gum.
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