GREEN GIANT

Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb — Nutrition Facts & Ingredients

UPC 190569124184 Manufacturer: B&G Foods North America, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (0.5 cup | About, 120 g): 80 calories. Per 100 g: 67 calories, 2.5 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup | About (120g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 390mg 17%
Total Carbohydrate 9g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 3g
Vitamin D 0.2mcg 1%
Calcium 69.6mg 5%
Iron 0.4mg 2%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein2.5 g
Carbohydrates7.5 g
Sugars2.5 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)5.8g
Fat3.8 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol8 mg
Sodium325 mg
Calcium58 mg
Potassium133 mg
Iron0.3 mg
Vitamin D0.2 mcg

Where to buy Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb

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Ingredients

Cultures, Enzymes, Organic Butter, Organic Cauliflower, Organic Corn Starch, Organic Cream, Organic Garlic, Organic Milk, Organic Parmesan Cheese, Organic Spices, Salt, Sea Salt, Vitamin D3, Water

Frequently asked questions

How many calories are in Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb?

Per 100 g of Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb there are 67 calories.

How much protein is in Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb?

Per 100 g of Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb there are 2.5 g protein.

How many carbohydrates are in Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb?

Per 100 g of Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb there are 7.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb?

Per 100 g of Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb there are 2.5 g sugars.

How much sodium (salt) is in Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb?

Per 100 g of Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb?

Per 100 g of Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb?

The main ingredients in Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb are: Cultures, Enzymes, Organic Butter, Organic Cauliflower, Organic Corn Starch.

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Level of processing

3
Processed
14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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