365 EVERYDAY VALUE

Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic — Nutrition Facts & Ingredients

UPC 99482489182 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
10.7 gper 100 g
Carbs
50 gper 100 g
Fat
32.1 gper 100 g

Where to buy

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Per serving (1 1/2 cup, 28 g): 150 calories. Per 100 g: 536 calories, 10.7 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/2 cup (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Vitamin D 0.4mcg 2%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium107 mg
Potassium750 mg
Iron1.4 mg
Vitamin D1.4 mcg

Where to buy Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Added To Maintain Freshness, Blue Cheese And Garlic Seasoning, Blue Cheese Powder, Citric Acid, Cultured Pasteurized Milk, Expeller Pressed Oil, Expeller Pressed Safflower Seed Oil, Garlic Powder, Lactic Acid, Microbial Enzymes, Mixed Tocopherols, Natural Flavors, Organic Cream, Organic Nonfat Dry Milk, Organic Powdered Cream, Organic Whey Powder, Parsley Flakes, Popcorn, Safflower Seed Canola, Salt, Sunflower Seed

Frequently asked questions

How many calories are in Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic?

Per 100 g of Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic there are 536 calories.

How much protein is in Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic?

Per 100 g of Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic there are 10.71 g protein.

How many carbohydrates are in Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic?

Per 100 g of Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic there are 50.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic?

Per 100 g of Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic there are 7.14 g sugars.

How much sodium (salt) is in Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic?

Per 100 g of Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic?

Per 100 g of Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic?

The main ingredients in Blue Cheese & Garlic Flavored Popcorn, Blue Cheese & Garlic are: Added To Maintain Freshness, Blue Cheese And Garlic Seasoning, Blue Cheese Powder, Citric Acid, Cultured Pasteurized Milk.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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