ALTA DENA

Chocolate Swirl Light Ice Cream, Chocolate Swirl — Nutrition Facts & Ingredients

UPC 70399813604 Manufacturer: Dean Foods Company Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
140per serving
Protein
3.6 gper 100 g
Carbs
28.6 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (2/3 cup, 84 g): 140 calories. Per 100 g: 167 calories, 3.6 g protein, 4.8 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (84g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 69.7mg 3%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Includes 13.0g Added Sugars 26%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 0.4mg 2%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein3.6 g
Carbohydrates28.6 g
Sugars21.4 g
Added sugars15.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)28.6g
Fat4.8 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol18 mg
Sodium83 mg
Calcium143 mg
Potassium238 mg
Iron0.5 mg
Vitamin A1286 mcg
Vitamin D0 mcg

Where to buy Chocolate Swirl Light Ice Cream, Chocolate Swirl

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Artificial Flavors, Carrageenan, Cellulose Gum, Citric Acid, Cocoa Processed With Alkali, Corn Starch - Modified, Corn Syrup, Corn Syrup Water, Fudge Syrup, Guar Gum, Milkfat And Nonfat Milk, Mono- And Diglycerides, Natural Flavors, Potassium Sorbate, Preservative, Salt, Sugar, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Chocolate Swirl Light Ice Cream, Chocolate Swirl?

Per 100 g of Chocolate Swirl Light Ice Cream, Chocolate Swirl there are 167 calories.

How much protein is in Chocolate Swirl Light Ice Cream, Chocolate Swirl?

Per 100 g of Chocolate Swirl Light Ice Cream, Chocolate Swirl there are 3.57 g protein.

How many carbohydrates are in Chocolate Swirl Light Ice Cream, Chocolate Swirl?

Per 100 g of Chocolate Swirl Light Ice Cream, Chocolate Swirl there are 28.57 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Chocolate Swirl Light Ice Cream, Chocolate Swirl?

Per 100 g of Chocolate Swirl Light Ice Cream, Chocolate Swirl there are 21.43 g sugars.

How much sodium (salt) is in Chocolate Swirl Light Ice Cream, Chocolate Swirl?

Per 100 g of Chocolate Swirl Light Ice Cream, Chocolate Swirl there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Swirl Light Ice Cream, Chocolate Swirl?

Per 100 g of Chocolate Swirl Light Ice Cream, Chocolate Swirl there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Swirl Light Ice Cream, Chocolate Swirl?

The main ingredients in Chocolate Swirl Light Ice Cream, Chocolate Swirl are: Annatto, Artificial Flavors, Carrageenan, Cellulose Gum, Citric Acid.

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Level of processing

4
Highly Processed
20 ingredients · 7 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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