Butter Instant Mashed Potatoes — Nutrition Facts & Ingredients
Per serving (1/2 cup, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 5.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
BHT, Butter, Calcium Silicate, Citric Acid, Color, Corn Syrup Solids, Cream, Dehydrated Potato With Emulsifier, Dipotassium Phosphate, Emulsifier, Guar Gum, Maltodextrin, Mono- And Diglycerides And Preservative, Monoglycerides, Natural Flavors, Nonfat Milk, Palm Oil, Preservative, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Sodium Silicoaluminate, TBHQ, Turmeric
Frequently asked questions
How many calories are in Butter Instant Mashed Potatoes?
Per 100 g of Butter Instant Mashed Potatoes there are 393 calories.
How much protein is in Butter Instant Mashed Potatoes?
Per 100 g of Butter Instant Mashed Potatoes there are 7.14 g protein.
How many carbohydrates are in Butter Instant Mashed Potatoes?
Per 100 g of Butter Instant Mashed Potatoes there are 75.0 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Butter Instant Mashed Potatoes?
Per 100 g of Butter Instant Mashed Potatoes there are 3.57 g sugars.
How much sodium (salt) is in Butter Instant Mashed Potatoes?
Per 100 g of Butter Instant Mashed Potatoes there are 1607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Butter Instant Mashed Potatoes?
Per 100 g of Butter Instant Mashed Potatoes there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Butter Instant Mashed Potatoes?
The main ingredients in Butter Instant Mashed Potatoes are: BHT, Butter, Calcium Silicate, Citric Acid, Color.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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