OLD DUTCH

Tiny Twists Pretzels — Nutrition Facts & Ingredients

UPC 74690201160 Manufacturer: Old Dutch Foods Inc Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (22 PIECES | ABOUT, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size22 PIECES | ABOUT (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 22g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 1.8mg 10%

Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein10.7 g

Carbohydrates78.6 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)75.0g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1250 mg

Calcium36 mg

Potassium214 mg

Iron6.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Tiny Twists Pretzels

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Corn, Corn Syrup, Enriched Wheat Flour, Folic Acid, Niacin, One Or More Of The Following: Canola, Reduced Iron, Riboflavin, Salt, Soybean, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Tiny Twists Pretzels?

Per 100 g of Tiny Twists Pretzels there are 393 calories.

How much protein is in Tiny Twists Pretzels?

Per 100 g of Tiny Twists Pretzels there are 10.71 g protein.

How many carbohydrates are in Tiny Twists Pretzels?

Per 100 g of Tiny Twists Pretzels there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Tiny Twists Pretzels?

Per 100 g of Tiny Twists Pretzels there are 3.57 g sugars.

How much sodium (salt) is in Tiny Twists Pretzels?

Per 100 g of Tiny Twists Pretzels there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tiny Twists Pretzels?

Per 100 g of Tiny Twists Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tiny Twists Pretzels?

The main ingredients in Tiny Twists Pretzels are: Baking Soda, Corn, Corn Syrup, Enriched Wheat Flour, Folic Acid.

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Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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